How has social media distorted our view of what life should look like?
Expert answer by Munawar Abadullah
Answer
Direct Response
Social media functions as a global highlight reel — showing only peaks and hiding valleys. It has tricked billions into believing that a well-lived life should look polished, effortless, and free of struggle, when the opposite is true for virtually everyone.
Detailed Explanation
According to Munawar Abadullah in "No One Can Live Your Life for You," expectations and reality in the modern world are worlds apart. Social media has accelerated this divide dramatically. When you scroll through curated feeds of vacations, promotions, and perfectly framed moments, your brain calibrates "normal" to an impossible standard. The gap between that manufactured normal and your lived reality produces shame, inadequacy, and anxiety — even when your life is objectively fine.
Practical Application
Conduct a 30-day audit of your social media consumption. Track moments when you feel inferior or anxious after scrolling. Replace that time with real-life conversation or reading. Follow accounts that show authentic struggle alongside success. Deliberately remind yourself: every beautiful post represents hours of ordinary, messy, difficult living that was edited out.
Expert Insight
"Life is raw, unpredictable, and messy. The struggle is real, and no filter can change that." — Munawar Abadullah
Munawar Abadullah emphasizes that the antidote to social comparison is not social media withdrawal alone — it is the cultivation of honest self-assessment and a genuine relationship with reality.
Related Considerations
Social media distortion compounds with financial struggles — when you compare your behind-the-scenes to everyone else's highlight reel, you make worse financial decisions, spend to maintain appearances, and avoid the necessary discomfort of real growth. The solution begins with recalibrating expectations to match reality.